If you have a yoga mat, we encourage you to bring it along, though mats are available if you need one. Props including blocks, straps, bolsters, and blankets are provided, and your teacher will let you know when they may be helpful. You're always welcome to use them. Water and cups are also always available. Just wear comfortable clothing that allows you to move and breathe easily.

We recommend arriving about 10 minutes before class so you have time to settle in, roll out your mat, and ease into the space before we begin.

Our schedule includes a range of yoga and movement classes designed to support different needs and energy levels, each offering its own way to move, breathe, and reconnect with your body. Learn more about all our classes here.(https://www.thebreathingroom.co/our-classes)

The Breathing Room is located at Cornerstone Montclair: 198 Bellevue Avenue Montclair, NJ 07043 We’re right in Upper Montclair, with several cafes and shops nearby — a lovely place to take a walk or grab a coffee after class!

If you need to cancel, please do so at least 8 hours before class begins so another student has the opportunity to move with us. Late cancellations or no-shows will result in the class being deducted from your package.

You can reserve your spot through our online schedule.(https://www.thebreathingroom.co/schedule) If you’d like to book a single class, simply select a drop-in from the schedule page. Or you can purchase a membership or class package on our Memberships (https://www.thebreathingroom.co/memberships)page, then return to the schedule to reserve your class. If you’re new to The Breathing Room, we recommend starting with our New Student Special (https://momence.com/The-Breathing-Room/membership/New-Student-Special/721793)so you can try a few different classes and find what feels right for you. If you have any questions or need help, please reach out to us at info@thebreathingroom.co (mailto:info@thebreathingroom.co)

No, our studio is kept at a comfortable room temperature. You may build warmth as you move, but it comes from the practice itself—not the thermostat.

Yes. The Breathing Room is a welcoming place for both beginners and experienced students. Our teachers offer guidance and options throughout class so you can move at your own pace and explore the practice comfortably.

Yes! If you’re not very flexible and would like to feel more comfortable and mobile in your body, this is a great place to start. Many people don't begin their yoga journey already flexible — it develops with practice, like strength or balance. Our teachers offer options throughout class so you can move in a way that feels supportive for your body.