Events at The Breathing Room
We believe wellness extends beyond the weekly class schedule. We offer special events, workshops, series, and community gatherings designed to help you move, learn, connect, and grow.
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Whether you're exploring a new practice, celebrating with community, or simply making space for yourself, we hope you'll join us.
Anatomy of a Trigger: A Somatic Workshop Exploring Triggers, Patterns & Self-Awareness
Thursday, July 30 • 7:15PM​
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A trigger is an emotional, physical, or mental reaction that feels stronger than the present moment alone would seem to warrant. It often occurs when a current situation activates a past experience, belief, wound, or nervous system pattern.
Your triggers are messengers, revealing the unconscious patterns, unresolved wounds, and nervous system responses operating beneath the surface. In this workshop, you’ll learn how to understand your triggers through a somatic lens, uncover what they may be communicating, and develop tools to move from automatic reactions into conscious choice. Because every trigger holds an opportunity for healing, awareness, and growth.
Please bring a journal and something to write with. We'll create space throughout the workshop for reflection, insight, and personal exploration.​
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Baby & Me Yoga Series
Thursdays, July 30 - September 3• 10:30AM
The Baby & Me Yoga Series is a welcoming space for new parents and their babies to move, connect, and build community together. Through gentle movement, breathwork, songs, and mindful play, each class supports postpartum recovery while creating opportunities for meaningful connection with your little one—and with other parents and caregivers navigating this season of life. Join us for a single class or attend the full 6-week series. Each session is designed to be enjoyed on its own, while the series offers a chance to deepen your practice and relationships over time.
Participants may experience:
• Gentle support for postpartum recovery and rebuilding strength
• Reduced stress and a greater sense of ease and well-being
• Meaningful bonding through movement, touch, and presence
• Connection with a supportive community of parents and caregivers
• Increased confidence in navigating the early stages of parenthood
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No yoga experience is necessary.
Babies are welcome exactly as they are—feeding, sleeping, crying, and all.​
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Join us for one session or all summer long!
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Growing Yogis (Ages 6–10): A 6-Class Yoga, Mindfulness & Movement Series
Mondays & Fridays, August 10-28• 3:30-5pm
Growing Yogis is a fun and welcoming series designed to help children ages 6–10 build confidence, emotional awareness, resilience, and meaningful connections through movement and mindfulness.
Over six engaging sessions, children will explore yoga, breathing exercises, movement games, mindfulness activities, creative expression, and opportunities for reflection. Along the way, they'll develop practical tools for navigating big feelings, strengthening friendships, building self-confidence, and supporting their overall well-being.
Rooted in the PERMA-V model of positive psychology, this series encourages children to develop healthy habits for both body and mind while having fun and connecting with others in a supportive and inclusive environment.
Participants will explore:
- Yoga and mindful movement
- Breathing and relaxation techniques
- Team-building games and cooperative activities
- Emotional regulation and self-awareness skills
- Creative reflection through art and journaling
- Confidence, resilience, and growth mindset practices
This program is welcoming to children of all abilities and experience levels. Activities are thoughtfully adapted to support diverse learning styles and needs, ensuring every child feels included, successful, and celebrated.
Ages: 6–10
Dates: August 10–28, 2026 (Mondays & Fridays)
Time: 3:30–5:00 PM
Registration: Enrollment includes all 6 sessions.
Face Yoga & Sound Bath: Awaken Your Natural Expression
(Pay-What-You-Can)
Sunday, August 30• 6-7:15pm
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Our face holds so much more than our expressions — it carries the story of our stress, emotions, and everyday experiences. When we're overwhelmed, we often hold tension in our jaw, forehead, eyes, and neck without even realizing it, affecting not only our posture but how we feel.
In this nourishing Face Yoga Workshop, you'll learn simple yet powerful techniques to release accumulated tension, awaken your facial muscles, and reconnect with a softer, more vibrant version of yourself.
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During this workshop, you'll:
• Learn techniques to release jaw, forehead, eye, and neck tension.
• Improve circulation and gently tone facial muscles for a naturally refreshed appearance.
• Support your nervous system through mindful touch and breath.
• Leave with a simple Face Yoga ritual you can easily practice at home.
This workshop is especially supportive if you experience:
• Jaw clenching or facial tension from stress.
• Eye strain from long hours at a computer.
• Neck tightness or tension headaches.
• Feeling disconnected from yourself after busy days.
• Difficulty winding down or relaxing before sleep.
• A desire to feel more present, radiant, and at ease in your everyday life.
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We'll conclude with a deeply relaxing sound bath, allowing the benefits of the practice to settle into your body and mind. Rest comfortably as soothing sounds wash over you, inviting a sense of calm, balance, and renewal.
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Bring a light oil or serum to use for this practice.
No previous experience is necessary.
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