Events at The Breathing Room
We believe wellness extends beyond the weekly class schedule. We offer special events, workshops, series, and community gatherings designed to help you move, learn, connect, and grow.
Whether you're exploring a new practice, celebrating with community, or simply making space for yourself, we hope you'll join us.
Learning the Language of the Body Workshop
Sunday, October 11• 2-3:15PM
Your body holds a lot of intelligence and speaks to you all the time, if you listen. For example, you may have experienced a pit in your stomach, butterflies in your chest, or a rushing energy coursing through your arms and legs. Sometimes we may wish that these sensations go away, but in this workshop you’ll learn the powerful information they carry and what you can do with that information.
Through somatic practices and reflection, you’ll be guided to untangle the language of your body and tap into a golden source of truth that already lives within you. Through gentle movement, mindfulness, and guided reflection, you’ll learn how to create physiological and emotional safety, so you can become more present and make decisions that are aligned with your true self.
The workshop will close with a sound bath, allowing you to rest, integrate, and absorb the experience.
Bring a journal, and an open mind. Mats are available at the studio, or you may bring your own.
Baby & Me Yoga
Saturday, October 17• 1-2pm
Baby & Me Yoga is a welcoming space for new parents and their babies to move, connect, and build community together. Through gentle movement, breathwork, songs, and mindful play, each class supports postpartum recovery while creating opportunities for meaningful connection with your little one—and with other parents and caregivers navigating this season of life.
Participants may experience:
• Gentle support for postpartum recovery and rebuilding strength
• Reduced stress and a greater sense of ease and well-being
• Meaningful bonding through movement, touch, and presence
• Connection with a supportive community of parents and caregivers
• Increased confidence in navigating the early stages of parenthood
No yoga experience is necessary. Babies are welcome exactly as they are—feeding, sleeping, crying, and all.