Adele OuYang

Class Vibe: Grounding, exploratory, and nourishing. 

Training & Experience: Adele OuYang is a trauma-informed Somatic Healing Practitioner, Registered Yoga Teacher, Conscious Parenting Coach, and Nervous System Educator. Her work integrates somatic healing, nervous system awareness, parts work, and trauma-informed practices to help people reconnect with their bodies and inner wisdom.

She is also a speaker and workshop facilitator who teaches on nervous system awareness, trauma-informed healing, conscious relationships, parenting, and personal reinvention.

Certifications/Trainings (feel free to include what you think fits on the website)

• 200 RYT

• Somatic Stress Release™ Practitioner

• Certified Conscious Parenting Coach

• Applied Polyvagal Theory in Therapeutic Yoga for Trauma Recovery

• Somatic Attachment Therapy

• Somatic Experiencing (currently training)

What’s the heart of your teaching? My intention is to create a space where people can feel safe in their bodies, explore movement with curiosity, and reconnect with themselves from the inside out.

Why did you start teaching? My own healing journey showed me how powerful it is when the body is included in the process. Movement became one of the ways I learned to regulate my nervous system, reconnect with myself, and rebuild my sense of worth. Teaching allows me to guide others back into that same connection with their body and inner wisdom. I wanted to bring the somatic tools I use in private coaching into a group movement experience, helping people reconnect with their bodies and support their nervous systems through mindful movement.

Extra Spark: My classes blend gentle somatic exploration, movement meditation, and moments of reflection to help students tune into their internal experience. The intention is to create space to UnNervous Your System and begin to Rewire Your Reality—remembering that inner work creates outer results. Let’s get conscious.

Off the mat: I love being in nature, long walks, traveling, trying new foods, writing my first book, watching movies with my partner, and connecting with my two kids.