Diana Nieves

Class Vibe: Playful, deeply nourishing, and a little rebellious (in the best way). Expect a grounding somatic reset mixed with a massive, collective exhale.

Training & Experience: With over 20 years of personal practice on the mat, I am an RYT-200 currently completing my advanced 300-hour Yoga Teacher Training. Beyond the studio, I am a Flow and Spiritual Life Coach with specialized certifications in Yin and Restorative Yoga—which means I take the science of deep rest very seriously! I am also a Reiki Master and Teacher, as well as a Quantum Touch and Vibrational Medicine Practitioner.

What’s the heart of your teaching? I want students to step off the mat feeling completely reconnected to their bodies, remembering that their energy is their absolute most valuable currency.

Why did you start teaching? Because true healing and joy happen in the physical body! I want to give people the practical tools to shake off the weight of the week, stop leaking their energy, and unapologetically reclaim their peace.

Extra Spark: I love weaving subtle, creative somatic tools into slow-burn sequences. You can always expect a class where you are the absolute director of your own body—take what you need, leave the rest, and maybe share a laugh with the room while we do it.

Off the mat: I am all about the balance between high energy and deep recovery. When I’m not teaching or coaching clients on how to reclaim their sovereignty, you can find me getting covered in mud at an obstacle course with friends, hiking with my family, letting completely loose on the dance floor to Salsa and Afro House music, or treating my body to massages, facials, acupuncture, and chiropractic care.