Lisy Espindola

Class Vibe: My class is gentle, fun, creative, and thoughtful.

Training & Experience: I consider myself a mindful mental health practitioner. I’m a licensed clinical psychologist from Argentina, licensed clinical social worker here in NJ. Besides my yoga training, I’m also a personal trainer and fitness group instructor. I also have training that allows me to help older adults and people with chronic health conditions.

What’s the heart of your teaching? I’m a stronger believer in the importance of body functionality and I think that movement and breath work are the best medicine for our physical and emotional body

Why did you start teaching? My job asked me to become a yoga instructor, and it was love at first sight…

Extra Spark: I love to choreograph my classes. I come with an accent.